No matter what percentage of you is fat…that is where the focus lies.
You look at it.
You pinch it.
You knead it.
You dread it.
I’ve been there too, and I don’t want to go back! It’s totally consuming.
Every little “one more bite” along the way only made you more stuck in this mire. All the “I won’t buy another bag” just went south when you came upon them while shopping.
How do you expect to keep things that are toxic to your heath out of your body since you’ve used them as your emotional elixirs for so long and keep bringing them into your home?
They are the lesser God you’re very used to bowing to!
If you don’t believe me that your habits have been near occasions of sin with the box or bag of this or that stashed away for you, please then, let’s talk about something else that could be stashed away…
Let’s say you put pornographic magazines in your home that your boys or men know about, kind of hidden even, but they promised they wouldn’t look at them. Do you think that sets them up for success? Do you not think that is a near occasion of sin and in a weak or justified moment, which comes, cause we’re human, they’re into them…flipping through the pages.
Reminds me of you flipping through the cupboards and the fridge to fill up your desires.
What if the foods you stashed, but promised not to breach are still leading to your bondage no matter how many times you’ve promised not to get into them…this goes for if you bought it or if he did. It’s there! That’s the issue.
So, yeah, keep focusing on the fats. Keep the looks, pinch, knead, dread cycle going at full tilt or you stop, challenge and choose…better.
You need a reset and a rewiring…
I’d love to get you to where you can do this without fail on your own and want to ask, who would you do this for?
You are more than worth what it takes to change and live your own ordered beauty and dynamic beautiful existence as the fat begins to turn into your energy!
Let’s get you started on this powerful FREE hour with me. Don’t buy another bag until we’ve talked. BOOK it here.
I'm ready to hold you,
Coach Rebecca Dussault
I came to the course in a very low place physically, mentally, and spiritually. The course gave me the opportunity to examine what needed to change and gave me doable action items to turn things around and make a new path. I feel ready to take ahold of my future, entrust it to the Lord and do something beautiful for God.
Meghan D. - CO (mother of 6)
Stamp 2020 with a Healthy and Holy ADVENTure and finish it on high notes in body and soul! It’s time to reset with me, Coach Rebecca, and it will be oh so worth it!
Having just flipped my own health radically in the last few weeks, I know it’s super easy and so possible. I am so jazzed that I want you to jump in and experience this with me for your own amazing benefits! Climb aboard and we’ll do it together.
This may become one of the MOST pivotal health actions you’ve ever taken and I cannot wait to support you further and faster in this journey to the truly whole and holy, YOU.
You know we’re vulnerable right now, so having a plan and a path to health freedom is just what the doctor ordered. You can do it all easily right from home…with no overwhelm!
During this Healthy and Holy ADVENTure! you may experience weight loss, improved energy, better sleep, ease of digestion, clearer and tighter skin, and the ability to focus and accomplish much, much more.
Sounds good? Yeah, so good.
This is the easiest thing I’ve ever tried and has had 10 times the impact expected. When trying other things I felt nothing, saw nothing and and never continued...THIS…IS NOT THAT! This is different!
Won’t it feel great to become an “attractive Catholic,” attracting others to the TRUTH of your whole person! "The Church cannot but encourage everything that serves in harmoniously developing the human body.” -Pope JP II
What I plan to guide you through is a full body reset using nutrition, prayer and physical movement. In corporations these three things powerfully brings you to an ordered beauty of integrated living.
Let me entice you further with the details of what you’ll get from this Healthy and Holy ADVENTure!
4 WEEKS of SUPPORT with once weekly at 12 EST / 9 PST:
-LIVE mindset for :30 min. (Wednesday)
-LIVE fitness for :30 min. (Thursday)
-LIVE prayer for :15 min. (Friday)
All are recorded and emailed to each participant so you don't miss a thing.
This reset can be yours for just $75 dollars for the entire 4 weeks of formation. This cost is in addition to what you will need to spend on product to compete the cleanse.
How much do you need to dive in with nutrition to be optimized? What is it costing you to still be ill, in pain and living with symptoms of poor nutrition and lifestyle? It always costs too much!
I am extending to you my personal discount of $50 dollars off or 25%, whichever is greater, by following the links below or typing in: fitcatholicmom as your gift card.
If you’re finally ready for a massive shift in your body then get bold and go for Ultimate Lifestyle Transformation at this link:
If you want the potent basis for the body the follow this link to the CORE 4:
Order your products within the next three days and get them coming to you. It takes upwards of a week.
To enjoy full access, accountably and community send$75 to:
Or call with CC info for online payment processing: 970-209-4823
ADVENTure with me Sunday, Nov. 29th - Thursday Dec. 24th
Order by this Sunday, Nov. 22nd! Holler if you have questions.
See you in the Healthy and Holy ADVENTure soon and may Our Lady pray for us who have recourse to her in the Incarnation! This is going to be powerful!
In the Incarnate Lord,
With Satan breathing down your back in a whisper, he assures you that no harm can come from just one…more…bite. He assures you that you’ll have enough will power after the box is empty or the bag has no remaining contents.
You feel in control, but are you?
With the weight of your flailing mindset and a garnish of anxious depression, you listen to the voice which tells you just to linger in bed or even go there and escape the worries midday of your inactivity that perpetuates your struggle. You are comfortable stalling out your life in escapism for just a bit longer.
You feel in control, but are you?
You actually cooperate with a force bigger than yourself in these and more moments. You are being manipulated. Its spewing lies about your body while you soul is being sold bit by bit as you avoid what must be done in truth.
You must cast off the lies that you are not enough, made to fail, always and obviously in a deficit and the bi-product of a poor breeding or upbringing…you will hide there, hoping to be unnoticed as though the high road precludes you gaining it.
You feel in control, but are you?
You should instead be triggered! You should know that these lies are no more than the great deceiver festering you toward destruction, thought by thought…action by action.
This is your TRIGGER WARNING.
It should trigger you to work out your salvation with fear and trembling.
It should trigger you to ask for help to come to light from darkness.
It should trigger you to avoid your own traps of escapism and activate.
It should trigger a return to greatness from comfort!
Are you realizing this is your TRIGGER WARNING?
You who are suffering unnecessarily with sleeplessness, obesity, being overworked, stressed, marital tensions, single-parenting, chronically ill, on medication, anxiety, hating your very self and how you and St. Paul both can say, “I don’t not what I want, but the very thing I hate.” Rom. 7:15
This is your warming to get triggered and PULL THE TRIGGER ON YOUR HEALTH AND HOLINESS!
Let’s team up to pull you through this mess you’re in, and get well clear of it.
I have an hour of my time with your name on it for FREE to begin the counsel you’ll need to change. Hit me up for that today by clicking this easy link. Struggle to change or struggle to remain the same. The choice is all yours.
On your side in Christ,
Do I intimidate you? No, seriously!?
Do titles like Olympian and World Champion bring about a huge sense of inferiority? How about homeschooler, homesteader, elite athlete and mother of 7, Byzantine Catholic or having an incredible top 3% marriage?
Have you assumed that we can’t relate because I have it all figured out and wouldn’t understand YOU? Think again.
These things could not be more far from the truth.
I hear you. I see you. I feel you. I am one of you.
Maybe you think I’ve never really been hurt, become blue in spirit, struggled being overweight, lacked motivation or been partially derailed and adrift for a time?
I assure you that I don’t have some perfect past, some untarnished record of all things truth, beauty and goodness in my life.
I have my own mess. We ALL do. I am one of you.
I am sprung from divorced parents.
I have siblings I don’t see eye to eye with and are opposites of spiritually.
I am from a small community and grew up in a ‘bubble’ away from actual diversity.
I have 6 children and also a 7th who only lived for 2 hours in my arms 5 years ago.
I deal with life and death on my homestead daily.
I have thinning hair, cracking farmer heels…and a bit of a temper.
I am awkwardly parenting teens and eating copious amounts of humble pie to do it.
I am Catholic.
I am woman.
I am mother.
I am one of you.
My journey is mine, and yours is yours. One is not better than the other because they’re both just JOURNEYS. At the end of the day, we’d like to end up in the same place, but undoubtedly we have to believe in the route we are each taking to get there.
My path and yours will be marked with the unfortunate, the distressing and the unavoidable. It will show us how little, weak and wandering are our hearts. I know this for certain because I am one of you.
Therefore, I propose there is no time like the present to take charge of what can change, to apply gently a school of moral virtue to our lives and learn to use our bodies, minds and souls more substantially to glorify God.
The more the world gets shifty, the more stable we MUST become.
We need to answer the call to steward and not be stuck. Good news! No worries. You’re off the hook and DON’T NEED TO MAKE ANY CHANGES.
The above message is for an exclusive group of gals that the whole world is counting on to keep a holy culture, to brighten futures, raise the greatest saints, asking the right questions and bleeding out their love over and over.
It’s for the moms. The faithful moms. The fit moms. The CATHOLIC moms.
NONE of us are any of those perfectly, so join me on the wild ride to becoming better and making personal progress in many areas right now for the sole glorification of Jesus Christ, Our Lord.
I will mentor you in all I know. I will grow you and sharpen you! I am ready and willing to challenge you to next level living in a merciful, fun and gentle manner.
I believe you can do it because I am one of you.
Let's chat about where you're at next week. I am ready to spend an entire hour with you ON ME!
Book the chat you need to have HERE.
Coach Rebecca Dussault
Yes, momma, YOU.
Do you feel numb enough yet? There’s so much going on, and yet, somehow you’re in a place of inactivity…
You’re being pulled in so many directions, but somehow you’re still not going anywhere…
Just raise your hand high if this is TRUTH to you.
We’ve all lived some pretty crazy stuff lately, and it isn’t over yet, in fact, many of these things are likely part of our new normal. Time to hone in one what we’ll make of our personal "new normal."
Is it more family time, prayer time, regular workouts, growing food, fellowshipping, lending your soul in service to those in need, etc.?
As our very wise priest would say, “if Satan can’t make you bad, he’ll make you busy!" We can all realize that we oft went a pace that was way too feverish!
How crazy to think that life can be this complex and demanding!
Maybe you’re closing your business, loosing your house, disjointed from family, grieving grandma and you find your just gripping with nails clinging to day-to-day aspects of raising your beautiful family!
It’s busy all right! It’s also scary, uncertain and definitely tenuous. Your mood swings wildly.
There must be a better way. There must be an option for slowing down, getting more clarity and moving forward methodically.
I, too, get this. I’ve been spread out so thin before that I thought I might just tear a hole. This spring has been a little bit like that for me. Hence, I took a break from writing you.
As if I wasn’t busy enough raising 6 kids, nursing a toddler, running a business, shaping a happening homestead, and keeping a cleanly home, I added 6 chicks, 4 kittens, 3 geese, 10 cows and 8 piglets, another 1/2 acre of garden and a 24, x 40 pleated greenhouse!
Clearly every day should kick off with milking a cow in the early morning hours and it will! I’m doing it!
However, It got a little crazy for a few weeks!!
With all of this beautiful bovine newness, my normal fitness slot or adoration in the living room all alone opportunity was co-opted by the flowing white gold of homestead life, jersey milk aplenty!
I want the benefits of the raw milk for our family, but it comes at a price!
It demands my time, energy and money with a new constancy…
This is okay.
I have now pulled past tired, learning, trying and striving and into a place with good systems and structure within which to thrive. I quickly adapted to my new normal, and so can you, whatever it is!
…and just to make it all more fun, we on the farm meanwhile inherited a jersey bottle calf which we are actively trying to make a beef cow adopt for feedings! She was being called Half n’ Half Calf, but was up graded to Breve. LOL! She's so sweet.
You get the point. Life isn’t about slowing down. It’s about speeding up, changing lanes smoothly, and keeping your eyes on the road until the destination is safely reached.
For you this is heaven and nothing short of it. God needs his new saints NOW!
Maybe you’re ready to change lanes from exhaustion and inflammation and begin to heal yourself with food?
Maybe you're desiring to speed along to more excitedly toward your sanctity through Catholicism?
And maybe you're wanting that strong, recovered body so the rest of your life is full of the “yeses” you and the Lord have in mind from the bedroom to the boardroom.
Yes, I just said that.
YOU desire and deserve the best you, fit and faithful!!
Let’s get after it,
Let's chat your personal plan to health freedom inside and out! Take a free hour with me on a call so we can move the beautiful mother you are forward methodically. It all begins with a simple YES.
We all need solid strategies to cope with this quarantine! It’s not going away anytime soon. Our methods may differ one from another, but some can have very common themes and application.
There are a lot of things we must do to live well at this time, so queue up your creativity to see the miraculous and mentionable amongst the mundane.
"I hope, above all, that you approach this competition with that disciplined and focused attitude which helps to form every person and which can teach order, loyalty and respect for people and laws as well as being a training ground for building strength and dignified behavior.”
Look just a little deeper into what you’re doing today and find a way to rewire the rituals so that being home, safe and healthy with your crew is more attractive than anything you could go do.
Let us unite more closely with the suffering body of Christ at this time,
Want to solidify your lifestyle of faithfulness and wholesome living?
Join me to learn how to grow Faith, Fitness and Food into a thriving and holy tension in your life! Chat with me about it HERE: (www.fitcatholicmom.com/talk)
"Rebecca is a diligent coach and I've learned so much through her expertise in forming great daily habits in faith, fitness and food that shape good self care! Thank you Rebecca for showing me how to shine and move as a mother of many!"
Josephine - Australia
I'm still surprised when women complain of boredom or live knowing that they piddle their precious time away by just settling with who they’ve become…
Truth is, in a time like this, I've never been busier.
I don't see this shutdown as a time to rest and relax, and you shouldn't either.
Now more than ever you have time to make new opportunities, craft your future and to secure and things in your path headed downhill that you need to reroute to the uphill.
Rather than gluing your face to seductive time traps, sleeping in, Netflix or Facebook to name just three, get a list of productive, life-changing moves to make in the days ahead:
1. Create a list of things to buy which enhance your life. Have you put off buying new religious items, gym props, health foods and tools just because you've been caught not living your ideal for way to long? Refocus and remember the best time to act is when no one else is.
2. Get your home and relationship affairs in order. Update your will, write your parents that letter, share your secrets, ask for forgiveness, turn your life's page. Not because a virus is running you down, but because this has always been the right thing to do…do it while there’s time.
3. Refine your goals, vision, and values. There's nothing like a really good shake down to sort out what actually matters in life. Use this time to become clearer than ever on what direction this life is taking you.
4. Pare down. Go through your clutter in home or heart. Decide which things are causing you to bleed the slow death. Get real with yourself about what you do and don't use and what isn’t truly life enhancing. Make it spring-cleaning on steroids so you come out leaner and meaner on the other side of this.
5. Poke holes in your plans. You are still not as prepared as you could be. Look at all the levers of your existence and decide which ones you need to pull to be more independent and which strategy makes you deeply connected within your web of support.
8. Purge your activities. This has largely been done for us, but decide as a family that’s you’ll never have a better opportunity than this to re-forge your family's path and culture.
9. Get a handle on your health. This is a great season to return to your more agile and adaptable self through sport. Not only is your health one of your prime assets, but your family and community needs the best of you, so bring it! Eat more grass-fed natural meats, grow veggies, cut back on all things sugar and processed foods, exercise regularly, drink more water, and get more sleep. Pray, pray and pray some more.
10. Start your passion project. You keep telling yourself you'll write the novel, record the song, paint the picture, become pregnant or renew deeply your marriage so it lasts. Well, God has given the means NOW by his mercy.
YOU are NOT on shutdown...so get on it!
Much love to you and your family,
Want to talk specifics? I’d make the time anyway to chat about your personal challenge and help you forge the path forward. Book that free chat right here.
Build your bridge over troubled waters today!
Rebecca Dussault competing in the 2020 US National Ski Mountaineering Championships in Big Sky, MT where she raced her older sister for the first time in 25 years and ranked herself 4th in the Pro Female category.
All women everywhere are super challenged at this moment, rich or poor, young or old, fruitful or barren! We are in an UPHILL BATTLE!
There is no reason to believe this is unique to you, yet, you feel isolated, afraid and even angry. You are one among many.
After all, you just watched your retirement evaporate, your loved one get admitted, your children return from schools and your parish close its doors!
What on earth is going on? How in the world have we come to this cascade and collapse!
Each day forward is going to present you the opportunity to be at the ready in body and soul. Every single day in this current Covid crisis gives you the chance to grab onto incredible and available graces.
The graces I am speaking about are the ones you ask for and cooperate with, where you do not flounder when everything has been destabilized because YOU are stable.
You must continue on and intensify the cultivation of truth, beauty and goodness in your home. But how will you do this?
Christ is our sure hope! He needs us to act though.
He wants to yoke with you despite your first world life being stripped away.
He wants to walk with you despite the order in your area to be locked down.
He wants to speak with you when all technological modernism would fail and you have nothing but His indwelling in the silence.
Sister we’re at war.
Let’s do as other have suggested and think of COVID as Christ Over Virus, Illness and Death. These, too, are His…and He wins this war.
Everyday you have to make efforts to keep your mindset straight and effective so the body can do the work ahead. You must be healthy as you can, strong as you ought and have the stamina of the saints.
You are going to need to show up for yourself and your loved ones. You must shore up your spiritual and physical house, NOW. You must be eating well, exercising daily and soaking in spiritual devotion, reading and prayer.
Please join me in using sport as a school of moral excellence. I have amazing resources to help you and I want to unleash their full power into every Catholic home so you, the mom, are healed and ready to rise out of this crisis.
I will walk with you hand-in-hand for a comprehensive 8 weeks of programing to show you how to do exactly what I do to be fit and faithful. I will hold your feet to the fire until this is YOUR lifestyle and you are thriving in it.
You just need to stop worrying, and start acting. I will chat with you at help no cost and set your motivation in motion like never before.
You’ll learn from me directly and be held accountable daily.
DO YOU WANT THE HELP?
Book a moment for your own MOMentum to begin here.
See you on the other side,
Coach Rebecca Dussault
You get to this point. I get to this point. We all need to get to this point. It is now that the self-teaching moment of the day, instead of the self-medicating moment, has arrived.
But am I helpless?
The food cravings roaring within: sugar, crunch, salt, carbs, caffeine…my body is saying, you’re bored, you’re distracted, you’ve stalled out, you’re looking left and right while My perfect will for you is straight ahead.
Truth be told, my feels a little faint today from the exhaustion of four nights of back-to-back baby-interrupted rest. I toil on. I lean into Christ and the pillars which uphold my days: faith, fitness and food.
I am not helpless.
I tell myself that getting kitchen-bound right about now to heal emotions and feelings isn’t going to help me reach the goal. It’s not. It will in fact distract and detract. I must toil on and keep my eyes on the prize if I am to help myself.
My goal is actually, literally to sit here and write to you…and you…and you, all you beautiful souls who read this needing to know there is a still more excellent way for us as mothers. And it’s not just my life that holds those keys.
We are not helpless.
I toil on staying on task and my spirit lifts because I am within what I am to do. I align with my ideal, stay the course, finish the race and keep the faith. Then I have not fallen prey to the acedia which tries in desperation to strangle me.
I further have no reason for a mental or emotional self-flogging. I am the victor over self by Christ in me. I toil on! About that cross today that I carry, that you carry…it gets lighter with every YES and oneness of our will with His. What are you avoiding?
My fingers are speeding across the keyboard now with zest to also bring you passion and purpose for this life, this fight, your plight.
You are not helpless.
His holy will is often well hidden beneath that which on the surface is kids that won’t quit fighting, the schedule with never an opening, and the hum drum of keeping your life together…just barely.
Let’s get you finding your forward everyday through mercy and a proven method to make you the mother you always wanted to be and the wife you knew you could be.
You were made for this. Be not afraid.
Book a chat with me. I take time to speak with each woman for an hour or more and light the fire of conviction and commitment. What are you waiting for? Find this hour of time FIRST, and then find the rest of the fit and faithful life!
Looking forward to powerfully encouraging YOU,
"The WISE Gals program is truly life changing. For over a year I kept telling myself I would start exercising someday, but someday never came until I made the commitment to begin. With 10 children, 7 of whom I’m still homeschooling, I would never have found the time to exercise on my own. But Rebecca gave me a treasure chest of exercises, and methods to fit it in joyfully and purposefully. She is an amazing coach and knows just when to push and when to praise. My whole family is grateful that I completed the program and I am still as enthusiastic about it. I’m more flexible and stronger than I thought I ever could be and now have energy to be the happy and productive mom and wife that I always wished I could be." - Michelle M.
I see you…the mom that craves change. You’re not ALONE.
Time is just flying by with all the New Year, “new you” momentum that is being captured here at Fit Catholic Mom, and what a great start it’s off to because women want to make things new, and live out their vocations with zest and self-care.
Here’s a powerful recent comment from a woman I train:
I'm learning so much and growing in my faith and fitness a tiny bit every day. I know I will face setbacks and stumbling blocks in the future; however, today I feel my armor is stronger than it's been since literally high school athletics. I have no idea if the future will hold more races, or what have you, but I am now believing that it could be possible for me. I reached out to my friend (fallen away Catholic, avid gardener) and offered to help her with her garden in exchange for some of the spoils, some hard work and conversation. You've given me, and continue to give me so many ideas. I am in awe of you, but I am also so much more aware of my potential BECAUSE of you.
-Beth, mother of 10
I also want you to realize your potential with methodical steps that are easy and attractive to you. They should be as unique as you are: your people, your place, your passions.
The last thing you should be thinking is that you need to make changes and then start looking for that “celery diet” or decide to head to the gym 20 min. away for an hour and a half a day.
Likely, these efforts will leave you feeling like you went Easy + 10 in your quest for better living. Will you sustain it?
“To begin is for everyone, to persevere is for saints.” -St. Jose Maria Escriva
If you’re so done looking into worldly methods and the racket of it's 'do this and do that,' and are missing real a integration of spirit and flesh, then let’s jump tracks and teach you truly Catholic means to discover how much you love yourself, your life and your loved ones.
Simple + significant…sustained. That's the goal to achieve the life altering change you crave.
I am happy to help you reach this place and thrive, but first, drop the busyness, excuses or fear and begin to say yes to yourself by booking a free call with me.
Today’s the day,