I’m sick of people I love being sick.
I’m tired of people I love being tired.

And guess what…I love all people, so that would include you!

We all deserve to have our lives optimized so we can show up and be EFFECTIVE and IMPACTFUL, but it hardly happens when we’re living life on our own back burners.

I’ve been there. I’ve been in the exhausted, overweight, face full of acne, woe is me, wish my life was different, how is this happening club. It’s not a place anyone of us should remain while having the power over that situation if we willed it.

We don’t need to stay in that space no matter how long we’ve been there, and for sure it means making changes. I had to eat differently, move differently and pray differently to get beyond where I was really stuck. 

For us to get to someplace we’ve never been, we have to do things we’ve never done. What are you not doing that would move the dial for YOU? 

Getting up earlier?
Hydrating on water?
Cutting the junk media viewing out?
Eating potent, body healing foods?
Sitting in silence and contemplation?
Dating your spouse?
Deep cleaning your house?

Your departments of concern are yours, but what we hold in common is the need to feel good, zesty and very much alive! 

2 Timothy 1:7 says, “God has not given us a spirt of fear, but of power, and of love and of prudence.”

It is very prudent, powerful and loving to take care of oneself. It smashes the spirit of fear that grips and grinds in your mind when you get into action and take care of things including you through faith, fitness and food.

Will you boldly decide that your gains of strength and stamina can convert into a more total and selfless serving of others? Will you stand in the conviction that you are tired of being sick and tired to the point of reaching for solutions?

This isn’t stuff that is hard to do, but you have to do it. 
Follow method. 
Live the wisdom. 
Reap the benefits.

Let me pour into you on a totally personalized phone call for one hour of my time to consult with you deeply and for FREE. You will take much from this valuable call. I see many women get their spark light and then go light fire!

All yours for health and holiness,
Coach Rebecca


The Fit Catholic Mom WISE Gals course has been so helpful for me in developing a new mindset around fitness. Rebecca's guidance has taught me to find creative ways to build fitness into my life as a mom, no crazy life altering gym attendance required, just learning to move alongside my children as we go about our day. The way that the WISE Gals course offered me a holistic approach to changing my approach to fitness, faith, and food has helped me make sustainable changes to my life that will continue long after the course concludes. - J. Koehler

I get you. In fact, I totally get you!

As I type this I am distracted by the background noise of a 4 year old and the two year old on my lap straddling to happily nurse and hang on for a time. They are happy. They are with me and not being pushed away. I can think of situations more productive for my work, but my kids need this mom-preneur, and it feels right at the moment that they are included in my productivity. After all, I'm here to write to you about the feeling of overwhelm, over-extension and anxious racing through the tunnel of life.

St. Josemaria says, "There are some who pass through life as through a tunnel: they fail to realize the splendor and the security and the warmth of the sun of faith." 

You can't see the view when you're going through the tunnels of central Europe, and it's only because you're going from the grandeur of one view of the Alps to the other. You are literally under the mountain atop you. 

When you are feeling like you are overwhelmed and under-productive in your vocation, you are figuratively stuck in the tunnel beneath all the greatness that surrounds. You have to get into action to get out of that tunnel where the air is stale, polluted and harmful to you.

Go oxygenate yourself with spiritual, physical and mental practices. Shelve what are the niceties, and get to the necessities. Do them regularly. Do them well. 

What can you go without today that is racket, clutter and chaos for your world? What will you trim out so you can show up in the more important things in life?

Will you trade social media time for a workout or other self-care? Will you trade t.v. viewing for the mysteries of the holy Rosary? Will you trade driving to fast food for pulling out the veggies and meat to make a savory feast with your love to garnish it? Will you trade staying up late on your phone so tomorrow you can RISE into your intention and out of your overwhelm?

You can be built and blessed in Christ, but it may take a deeper formation than you know. This may take more expertise that you actually have. It may take someone training you and speaking life into you that you've previously not had.

I want to mentor you into living your ideal, manifesting what you dreamt was possible, and creating a life and legacy you're really proud of for the glory of God.

If you wait to trigger this opportunity, just pull overwhelm in a little closer cause you're going to be cozy with it...
Let me talk with you soon on my time and my dime so you can strike CLARITY... finally. Book our chat HERE.

​

Stamp 2020 with a Healthy and Holy ADVENTure and finish it on high notes in body and soul! It’s time to reset with me, Coach Rebecca, and it will be oh so worth it!

Having just flipped my own health radically in the last few weeks, I know it’s super easy and so possible. I am so jazzed that I want you to jump in and experience this with me for your own amazing benefits! Climb aboard and we’ll do it together.

This may become one of the MOST pivotal health actions you’ve ever taken and I cannot wait to support you further and faster in this journey to the truly whole and holy, YOU. 

You know we’re vulnerable right now, so having a plan and a path to health freedom is just what the doctor ordered. You can do it all easily right from home…with no overwhelm!

During this Healthy and Holy ADVENTure! you may experience weight loss, improved energy, better sleep, ease of digestion, clearer and tighter skin, and the ability to focus and accomplish much, much more.

Sounds good? Yeah, so good.

This is the easiest thing I’ve ever tried and has had 10 times the impact expected. When trying other things I felt nothing, saw nothing and and never continued...THIS…IS NOT THAT! This is different!

Won’t it feel great to become an “attractive Catholic,” attracting others to  the TRUTH of your whole person! "The Church cannot but encourage everything that serves in harmoniously developing the human body.” -Pope JP II

What I plan to guide you through is a full body reset using nutrition, prayer and physical movement. In corporations these three things powerfully brings you to an ordered beauty of integrated living.

Let me entice you further with the details of what you’ll get from this Healthy and Holy ADVENTure!
4 WEEKS of SUPPORT with once weekly at 12 EST / 9 PST:
-LIVE mindset for :30 min. (Wednesday)
-LIVE fitness for :30 min. (Thursday)
-LIVE prayer for :15 min. (Friday)
All are recorded and emailed to each participant so you don't miss a thing.

This reset can be yours for just $75 dollars for the entire 4 weeks of formation. This cost is in addition to what you will need to spend on product to compete the cleanse. 

How much do you need to dive in with nutrition to be optimized?  What is it costing you to still be ill, in pain and living with symptoms of poor nutrition and lifestyle? It always costs too much!

I am extending to you my personal discount of $50 dollars off or 25%, whichever is greater, by following the links below or typing in: fitcatholicmom as your gift card. 

If you’re finally ready for a massive shift in your body then get bold and go for  Ultimate Lifestyle Transformation at this link: 
https://ishoppurium.com?prods=4422200623176:1&giftcard=fitcatholicmom

If you want the potent basis for the body the follow this link to the CORE 4:
https://ishoppurium.com?prods=4493756923976:25&giftcard=fitcatholicmom

Order your products within the next three days and get them coming to you. It takes upwards of a week. 

To enjoy full access, accountably and community send$75 to:
PayPal: rebecca@fitcatholicmom.com
Venmo: @Rebecca-Dussault-2
Or call with CC info for online payment processing: 970-209-4823

ADVENTure with me Sunday, Nov. 29th - Thursday Dec. 24th
Order by this Sunday, Nov. 22nd! Holler if you have questions.
​
See you in the Healthy and Holy ADVENTure soon and may Our Lady pray for us who have recourse to her in the Incarnation! This is going to be powerful!

In the Incarnate Lord,
Coach Rebecca
​

With Satan breathing down your back in a whisper, he assures you that no harm can come from just one…more…bite. He assures you that you’ll have enough will power after the box is empty or the bag has no remaining contents. 

You feel in control, but are you?

With the weight of your flailing mindset and a garnish of anxious depression, you listen to the voice which tells you just to linger in bed or even go there and escape the worries midday of your inactivity that perpetuates your struggle. You are comfortable stalling out your life in escapism for just a bit longer.

You feel in control, but are you?

You actually cooperate with a force bigger than yourself in these and more moments. You are being manipulated. Its spewing lies about your body while you soul is being sold bit by bit as you avoid what must be done in truth. 
You must cast off the lies that you are not enough, made to fail, always and obviously in a deficit and the bi-product of a poor breeding or upbringing…you will hide there, hoping to be unnoticed as though the high road precludes you gaining it.

You feel in control, but are you? 

You should instead be triggered! You should know that these lies are no more than the great deceiver festering you toward destruction, thought by thought…action by action.

This is your TRIGGER WARNING.
It should trigger you to work out your salvation with fear and trembling.
It should trigger you to ask for help to come to light from darkness. 
It should trigger you to avoid your own traps of escapism and activate.
It should trigger a return to greatness from comfort!

Are you realizing this is your TRIGGER WARNING?

You who are suffering unnecessarily with sleeplessness, obesity, being overworked, stressed, marital tensions, single-parenting, chronically ill, on medication, anxiety, hating your very self and how you and St. Paul both can say, “I don’t not what I want, but the very thing I hate.” Rom. 7:15

This is your warming to get triggered and PULL THE TRIGGER ON YOUR HEALTH AND HOLINESS!

Let’s team up to pull you through this mess you’re in, and get well clear of it. 
I have an hour of my time with your name on it for FREE to begin the counsel you’ll need to change. Hit me up for that today by clicking this easy link. Struggle to change or struggle to remain the same. The choice is all yours.

On your side in Christ,

Rebecca Dussault

Hey there. 


Yes, momma, YOU.


Do you feel numb enough yet? There’s so much going on, and yet, somehow you’re in a place of inactivity…


You’re being pulled in so many directions, but somehow you’re still not going anywhere… 


Just raise your hand high if this is TRUTH to you.


We’ve all lived some pretty crazy stuff lately, and it isn’t over yet, in fact, many of these things are likely part of our new normal. Time to hone in one what we’ll make of our personal "new normal."


Is it more family time, prayer time, regular workouts, growing food, fellowshipping, lending your soul in service to those in need, etc.?


As our very wise priest would say, “if Satan can’t make you bad, he’ll make you busy!" We can all realize that we oft went a pace that was way too feverish!


How crazy to think that life can be this complex and demanding!


Maybe you’re closing your business, loosing your house, disjointed from family, grieving grandma and you find your just gripping with nails clinging to day-to-day aspects of raising your beautiful family! 


It’s busy all right! It’s also scary, uncertain and definitely tenuous. Your mood swings wildly.


There must be a better way. There must be an option for slowing down, getting more clarity and moving forward methodically.


I, too, get this. I’ve been spread out so thin before that I thought I might just tear a hole. This spring has been a little bit like that for me. Hence, I took a break from writing you.
 
As if I wasn’t busy enough raising 6 kids, nursing a toddler, running a business, shaping a happening homestead, and keeping a cleanly home, I added 6 chicks, 4 kittens, 3 geese, 10 cows and 8 piglets, another 1/2 acre of garden and a 24, x 40 pleated greenhouse! 


Clearly every day should kick off with milking a cow in the early morning hours and it will! I’m doing it!


However, It got a little crazy for a few weeks!!


With all of this beautiful bovine newness, my normal fitness slot or adoration in the living room all alone opportunity was co-opted by the flowing white gold of homestead life, jersey milk aplenty!


I want the benefits of the raw milk for our family, but it comes at a price!

It demands my time, energy and money with a new constancy…


This is okay.


I have now pulled past tired, learning, trying and striving and into a place with good systems and structure within which to thrive. I quickly adapted to my new normal, and so can you, whatever it is!


…and just to make it all more fun, we on the farm meanwhile inherited a jersey bottle calf which we are actively trying to make a beef cow adopt for feedings! She was being called Half n’ Half Calf, but was up graded to Breve. LOL! She's so sweet.


You get the point. Life isn’t about slowing down. It’s about speeding up, changing lanes smoothly, and keeping your eyes on the road until the destination is safely reached.


For you this is heaven and nothing short of it. God needs his new saints NOW!


Maybe you’re ready to change lanes from exhaustion and inflammation and begin to heal yourself with food?


Maybe you're desiring to speed along to more excitedly toward your sanctity through Catholicism?


And maybe you're wanting that strong, recovered body so the rest of your life is full of the “yeses” you and the Lord have in mind from the bedroom to the boardroom. 
​

Yes, I just said that.


YOU desire and deserve the best you, fit and faithful!!


Let’s get after it,


Coach Rebecca


Let's chat your personal plan to health freedom inside and out! Take a free hour with me on a call so we can move the beautiful mother you are forward methodically. It all begins with a simple YES.

We all need solid strategies to cope with this quarantine! It’s not going away anytime soon. Our methods may differ one from another, but some can have very common themes and application.

There are a lot of things we must do to live well at this time, so queue up your creativity to see the miraculous and mentionable amongst the mundane.

• Start your day alone in prayer and meditate on something of your Catholic faith. If you have a hot drink ritual, take it down the floor and stretch your body too.
• Begin with the kids by prayer and talking to see how they’re holding up. Kids may not understand everything, but let’s help them understand something: our hope! Also, a little chant music in the background sets a strong stage.
• Kick the kids outside more often than normal. They can snack, read, play or rest in the fresh air to avoid being too cooped up. Heck, so can you!
• When schooling the kids find a way to snuggle in and connect. Ditch the desk and snuggle so you are more present to one another.
• Cook and clean to a podcast or spiritual conference to reap continual inspiration. There are many series of talks which are underway and several more beginning for Holy Week. Many are done live, but more are archived. Tune in.
• Exercise a little harder, go a little further, lift a little more. Keep your health moving forward! Take the vitamins, apply the oils, drink the water, do the massage and get the rest. 
• Have some tech free time. We are all wanting to know the latest, but we’re probably missing the latest from our spouse, our kids, the saint of the day or the Scriptures, which seem to have been wonderfully written just for our hearts again today.
• Try to be more grateful for all the little things from the toilet paper in your bathroom to the salt on your food. Your family could start a list or you could be writing 10 things daily in a journal. You’ll remember all that you do have, which is still plenty.
• 
  

I like what Pope St. John Paul II has to say and I’m taking the liberty to assign its significance to our current world threat and inconvenience: 

"I hope, above all, that you approach this competition with that disciplined and focused attitude which helps to form every person and which can teach order, loyalty and respect for people and laws as well as being a training ground for building strength and dignified behavior.”

Look just a little deeper into what you’re doing today and find a way to rewire the rituals so that being home, safe and healthy with your crew is more attractive than anything you could go do.

Let us unite more closely with the suffering body of Christ at this time,

Coach Rebecca
​