I haven't become her YET.

So you still haven’t kicked her habits to the curb, your lower self, the one that retells her story everyday. Same dang thing.

Yeah, she’d like to stay. She’s cozy.

She comes around to amuse you with her justification of anger, impatience, anxiety, over-consumption, ignorance, and control or worse.

She is satiated on the unfulfilling parts of life no doubt and this summer hasn’t changed a thing YET.
For goodness sake. Why not?

“Here’s what I think integrity is: it’s choosing courage over comfort, choosing what’s right over what’s fun, fast or easy, and practicing your values.” B. Brown puts it well.

So, is it too late?

Are you beyond help and outside hope just because June and July weren’t very transformational for you? 

NO. 

It may have taken this long to get motivated, but it didn’t take TOO long.

Timing is everything, especially His timing for you. Is His still small voice activated in the ear of your heart? Be honest!

Is the Lord nudging (or shoving) you forward to do something about yourself for your sanctification using sport, nutrition and prayer to heal for real?

Then let’s get you rolling in fun, sustainable and Catholic ways…or just stay in your pain.
​
The free will to choose is what you have. 

Take time to discover your better self realized through help and hope. You could use some!

I see you,
Coach Rebecca


Book a FREE personal chat with me.
Oh, magnify the LORD with me, and let us exalt his name together! Psalm 34:3

---

​Thank you Rebecca for your incredible witness to living a life well! Your inner wisdom, positive spirit, words of encouragement, motivating movements and holy example have all inspired me to live life more fully in Christ! Thank you for teaching me how to nourish myself so that I can pour myself more fully out to others. You have given me a renewed sense of hope and a strong desire to persevere and run the race no matter what obstacles come my way! I am forever grateful for you and your Intensity Course program.
Molly R. in NJ

​