FITNESS
Work with Olympian and World Champion, coach Rebecca Dussault, to build your lifestyle sustainably in faith-filled fitness. She will gently guide you to more beautiful, physical freedom. |
FOOD
Try out simple and quick recipes, tips and tricks will help you heal and become more economized and educated when feeding a family for health |
FAITH
Shift your faith focus deeper by participating through prayer and mindset to become stronger and more ordered in your person! |
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MOTHER - OLYMPIAN - WORLD CHAMPION - FITNESS COACH - MOTIVATIONAL SPEAKER
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You're a wife, a seasoned mother,
a homemaker, a professional,
a daughter of God, and...
...the health of your family completely depends on you, but you're tired, anxious and full of emotions.
You're trapped thinking that "one day...you'll get fit, "one day...you'll love your body" or
"one day...you won't be an embarrassment to yourself.
You're equally confused about what the Church teaches regarding vanity and bodily self care.
You find yourself habitually erring on gluttony or in a routine of unsustainable deprivation
spinning like your washing machine with a waded up comforter to one side.
You're just about to shut down.
Without a real stewardship of body and soul, you're in trouble!
You're trapped thinking that "one day...you'll get fit, "one day...you'll love your body" or
"one day...you won't be an embarrassment to yourself.
You're equally confused about what the Church teaches regarding vanity and bodily self care.
You find yourself habitually erring on gluttony or in a routine of unsustainable deprivation
spinning like your washing machine with a waded up comforter to one side.
You're just about to shut down.
Without a real stewardship of body and soul, you're in trouble!
I can help.
Most strategies taught today for staying in shape just simply don't work well for Catholic moms. Heading to the gym with your herd, popping in dvd's that scandalize and trying to arrange sitters so you can sweat.
All that stuff!
If you have all day and just one utterly compliant child maybe you can pull that off, but let's face it, you don't.
There has simply got to be a way to stay fit, remain faithful and thrive in the world's hardest vocation,
MOTHERHOOD!.
Life is a major hurdle in front of every mom.
Fit Catholic Mom is different!
I teach my clients home-based strength and fun cardio routines that really work while giving them daily accountably, a supportive community AND the mindset to take action
and create extraordinary transformation in their lives.
Moms around the world are working with me to finally make lifestyle changes that last, simple, significant changes they can sustain!
As a busy mother, elite athlete and entrepreneur, I've already worn the shoes I'd ask you to wear to be a healthy and holy mother under my mentorship.
Welcome to this site! You're not here by mistake!
Have a look around and meet some of the moms who've had amazing life altering results.
They have said "yes" to themselves so they can get healthy and become holy using self-care with a
uniquely Catholic perspective.
I offer a methodical system of daily mentoring, assignments
and accountability in these three pillars:
Faith
Fitness
Food
What will it cost you to not get off your current spin cycle?
and accountability in these three pillars:
Faith
Fitness
Food
What will it cost you to not get off your current spin cycle?
You deserve a new conversation in your mind and heart where
merging health and holiness into a lifestyle isn't hard and it's so accessible to you.
It's time to get going forward in holy boldness with new routines, results and rewards.
Fit Catholic Mom provides a uniquiely Catholic way to increase your health,
make holiness habitual and figure out your way to “fit” it in gracefully each day.
You'll quickly become a more effective and attractive Catholic.
All I need for you is to show up committed, coachable, and resourceful.
Let's get you started today! Why keep waiting and putting off the help you need?
merging health and holiness into a lifestyle isn't hard and it's so accessible to you.
It's time to get going forward in holy boldness with new routines, results and rewards.
Fit Catholic Mom provides a uniquiely Catholic way to increase your health,
make holiness habitual and figure out your way to “fit” it in gracefully each day.
You'll quickly become a more effective and attractive Catholic.
All I need for you is to show up committed, coachable, and resourceful.
Let's get you started today! Why keep waiting and putting off the help you need?
Women are reaching out for help every day. Follow this link to your free call with me now!
Testimonials
Meghan in Colorado:
I came to the course in a very low place physically, mentally, and spiritually. The course gave me the opportunity to examine what needed to change and gave me doable action items to turn things around and make a new path. I feel ready to take ahold of my future, entrust it to the Lord and do something beautiful for God.
Michelle in Arkansas:
The WISE Gals program is truly life changing. For over a year I kept telling myself I would start exercising someday, but someday never came until I made the commitment to begin the WISE Gals Intensity Course. After turning 50, I began to notice a definite decrease in flexibility and strength and I was afraid that it would only get worse if I didn’t do something about it. Once I finally made up my mind and started, wow! what a difference! I had the focus, accountability and the most inspiring motivation to keep me going. Rebecca’s daily emails were full of inspiration and encouragement. I was finding time to exercise without ever leaving the house and even my children started exercising more. Rebecca has a gift for finding ways to fit fitness and faith into a very busy mom’s life. With 10 children, of whom I’m still homeschooling 7, I would never have found the time to exercise on my own. But Rebecca gave me a treasure chest of exercises, and methods to fit it in joyfully and purposefully. She is an amazing coach and knows just when to push and when to praise.
Katie in Idaho:
Wow! When I signed up I didn’t realize how much bang I would get for my buck. My whole mentality about who I am as a Catholic woman has been truly transformed. I lost 10 lbs in just weeks, crossed many mental hurdles, learned to be truly present with my family, reconnected with my spouse, and the best of all: I have true joy. Rebecca has taken me on a path which she has first trod herself, and for this I am very grateful. God promises to give us a hundredfold return when we invest in him. I can say this is absolutely true about this course. Glory to Jesus Christ!
Molly in New Jersey:
Thank you Rebecca for your incredible witness to living a life well lived! Your inner wisdom, positive spirit, words of encouragement, motivating movements and holy example have all inspired me to live life more fully in Christ! Thank you for teaching me how to nourish myself so that I can pour myself more fully out to others. You have given me a renewed sense of hope and a strong desire to persevere and run the race no matter what obstacles come my way! I am forever grateful for you and your WISE Gals program.
Kathleen in Virginia:
Your words of encouragement help focus me and remind me of my real goals: witness, worship, stamina, intercession and reparation. Weight loss is no longer my goal and that freedom has made me feel lighter. I feel encouraged and know my progress is changing my heart and mindset.
Sarah in Louisiana:
"Before I joined the Intensity Course, I had been praying for motivation to get back into exercising. All I can say is - Wow! God really answered my prayers. Not only does this course keep me looking forward to my daily workout with an amazing variety of exercises, but it holds me accountable to actually do my workout every day. Rebecca's daily emails are so faith filled and encouraging, and her videos are inspirational!
I came to the course in a very low place physically, mentally, and spiritually. The course gave me the opportunity to examine what needed to change and gave me doable action items to turn things around and make a new path. I feel ready to take ahold of my future, entrust it to the Lord and do something beautiful for God.
Michelle in Arkansas:
The WISE Gals program is truly life changing. For over a year I kept telling myself I would start exercising someday, but someday never came until I made the commitment to begin the WISE Gals Intensity Course. After turning 50, I began to notice a definite decrease in flexibility and strength and I was afraid that it would only get worse if I didn’t do something about it. Once I finally made up my mind and started, wow! what a difference! I had the focus, accountability and the most inspiring motivation to keep me going. Rebecca’s daily emails were full of inspiration and encouragement. I was finding time to exercise without ever leaving the house and even my children started exercising more. Rebecca has a gift for finding ways to fit fitness and faith into a very busy mom’s life. With 10 children, of whom I’m still homeschooling 7, I would never have found the time to exercise on my own. But Rebecca gave me a treasure chest of exercises, and methods to fit it in joyfully and purposefully. She is an amazing coach and knows just when to push and when to praise.
Katie in Idaho:
Wow! When I signed up I didn’t realize how much bang I would get for my buck. My whole mentality about who I am as a Catholic woman has been truly transformed. I lost 10 lbs in just weeks, crossed many mental hurdles, learned to be truly present with my family, reconnected with my spouse, and the best of all: I have true joy. Rebecca has taken me on a path which she has first trod herself, and for this I am very grateful. God promises to give us a hundredfold return when we invest in him. I can say this is absolutely true about this course. Glory to Jesus Christ!
Molly in New Jersey:
Thank you Rebecca for your incredible witness to living a life well lived! Your inner wisdom, positive spirit, words of encouragement, motivating movements and holy example have all inspired me to live life more fully in Christ! Thank you for teaching me how to nourish myself so that I can pour myself more fully out to others. You have given me a renewed sense of hope and a strong desire to persevere and run the race no matter what obstacles come my way! I am forever grateful for you and your WISE Gals program.
Kathleen in Virginia:
Your words of encouragement help focus me and remind me of my real goals: witness, worship, stamina, intercession and reparation. Weight loss is no longer my goal and that freedom has made me feel lighter. I feel encouraged and know my progress is changing my heart and mindset.
Sarah in Louisiana:
"Before I joined the Intensity Course, I had been praying for motivation to get back into exercising. All I can say is - Wow! God really answered my prayers. Not only does this course keep me looking forward to my daily workout with an amazing variety of exercises, but it holds me accountable to actually do my workout every day. Rebecca's daily emails are so faith filled and encouraging, and her videos are inspirational!
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A fit Catholic mom is:
active, obedient and faithful as a daughter of the Church. She is disciplined in a daily regiment of physical training, proper nutrition, simple living, and a nurtured prayer life. She doesn't conform to the world, but informs it of the deeper Truths she believes and lives. 
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Fit Catholic Mom is your inspiration and guide to remaining faithfully fit through all stages of life. Olympian, Rebecca Dussault, mother of 6 shows you how to get going on better health, lasting hapiness and increased holiness. She will take you step-by-step to your new lifestyle balancing your habits and easily incorporating real faith and fun fitness into it. You'll feel more energized and excited to live the life you imagined!
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"For you have been bought with a price:
therefore glorify God in your body." 1 Cor. 6:20
therefore glorify God in your body." 1 Cor. 6:20