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So you still haven’t kicked her habits to the curb, your lower self, the one that retells her story everyday. Same dang thing. Yeah, she’d like to stay. She’s cozy. She comes around to amuse you with her justification of anger, impatience, anxiety, over-consumption, ignorance, and control or worse. She is satiated on the unfulfilling parts of life no doubt and this summer hasn’t changed a thing YET. For goodness sake. Why not? “Here’s what I think integrity is: it’s choosing courage over comfort, choosing what’s right over what’s fun, fast or easy, and practicing your values.” B. Brown puts it well. So, is it too late? Are you beyond help and outside hope just because June and July weren’t very transformational for you? NO. It may have taken this long to get motivated, but it didn’t take TOO long. Timing is everything, especially His timing for you. Is His still small voice activated in the ear of your heart? Be honest! Is the Lord nudging (or shoving) you forward to do something about yourself for your sanctification using sport, nutrition and prayer to heal for real? Then let’s get you rolling in fun, sustainable and Catholic ways…or just stay in your pain. The free will to choose is what you have. Take time to discover your better self realized through help and hope. You could use some! I see you, Coach Rebecca Book a FREE personal chat with me. Oh, magnify the LORD with me, and let us exalt his name together! Psalm 34:3   Thank you Rebecca for your incredible witness to living a life well! Your inner wisdom, positive spirit, words of encouragement, motivating movements and holy example have all inspired me to live life more fully in Christ! Thank you for teaching me how to nourish myself so that I can pour myself more fully out to others. You have given me a renewed sense of hope and a strong desire to persevere and run the race no matter what obstacles come my way! I am forever grateful for you and your Intensity Course program. Molly R. in NJ
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There’s so much to celebrate in July. I am looking forward to it because our weather has finally warmed and there’s adventure to be had. We plan to kayak camp, hike with our pack goat, host families, harvest from our garden, take a trip out of state and make a walking pilgrimage to Mass. Each month offers us the opportunity to schedule in the best version of ourselves, our marriages, family lives, and community. No one is asking you to overdo it, but I am asking if you are under-doing it? Are you sitting back on your hands, heavy of heart, and feeling unsupported and non-energetic? I want to help you change this so you can harvest the joys and experiences of a life that is LIVED! Join me in July to prepare yourself through a very appropriate program designed to:
Let's get on a call together to better help you understand and approach the process. This is tailored made for you! Reach out, and get off the struggle bus today: www.fitcatholicmom.com/talk  "My life has typically been compartmentalized and structured. With blocks of time allotted for specific tasks, for example working out, spending time with my kids, household tasks, etc. I felt exhausted and didn’t know how to find enough time slots for all of my tasks. Through this course I have learned that layering tasks is freeing to my time, energy and spirit. I’ve learned how to create an intention for my workouts. Layer my movement with household tasks, time with my kids, or time in prayer. This course has helped me slow down and discover how to be strong, present, and joyful in my vocations." - Halley  Best sports hydration! I wish I had a bottomless barrel of this and so do my kids!  Naturally power up your performance with an organic pre-workout beetroot juice. Low in sugar, the formula delivers oxygen and nutrients to fuel workouts and keep endurance strong. Sustaining vascular integrity and health, CAN’T BEET THIS is filled with natural herbs and plants to support energy levels. Great tasting Passionfruit and Guava flavor.  News to me: July 22: St. Mary Magdalene The liturgical celebration honoring St. Mary Magdalene was raised from a memorial to a feast (2015), putting her on par with the Apostles. She has the honor of being the first to see the empty tomb and the first to hear the truth of His resurrection. Christ has a special consideration and mercy for this woman, who shows her love for Him, looking for Him in the garden with anguish. Because she was an eyewitness to the Risen Christ, she was also the first to testify before the apostles. She fulfills the mandate the Risen Christ gives her: ‘go to my brothers and say to them … Mary Magdalene went and announced to the disciples, “I have seen the Lord”. In this way she becomes an evangelist who announces the good news of the resurrection of the Lord; as she announces to the apostles what they in turn will announce to all the world. She is the witness to the Risen Christ and announces the message of the resurrection of the Lord, like the other apostles. Therefore it is right that the liturgical celebration of this woman should have the same level given to the apostles in the General Roman Calendar. All my best in Christ - the Way, the Truth and the Life, Coach Rebecca Dussault @fitcatholicmom |
AuthorRebecca Dussault Archives
February 2025
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