Hate your habits, not your human.

Would you like to love yourself through the coming holidays? Would you like to be free of the regret and remorse of how you spent your time and money?

I know you’d love to feel like you have really high energy levels, enthusiasm on demand, and truth in action coursing through your heart and home to get into a New Year.

This is a beautiful time…the Advent of what’s to come!
Most of us are truly battling the darkness in these many weeks of winter. We are struggling to fit in all the daylight activities as they are scrunched in tighter by the setting of the sun, which literally sucks the warmth away with it. 

Living just south of the Canadian border has our sun setting currently in the 3 o’clock hour!!! This shifts my workouts, work and even my energies. I am less out on the land and more in the home. 

I have to get more creative and do things like bring my road bike into the living room and mount it on the stationary trainer just to log some endurance cardio while watching or schooling the kids at the same time. 

Pssst. Can I tell you something? I actually love this because then I can take in full length homilies and podcasts after kids are in bed…alone, just me on a bike.

I need to anticipate and plan well for this darkness to take over or I don't have even the remotest chance of success within it. I have to engineer my time and my home to accompany my desires. Do I always win at this? No. 
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Confesson: I sometimes succumb to making my house so clean and cozy that I will miss my opportunities to succeed at the above. We all have to know when to say no to something good to grab onto something great. 

We all need to hate the habits which lead us off path. We need to disdain the acedia of our lives which has us chasing uselessly at stuff that is not of progress or for (His) presence, but madness and mania. 

I want to love my human, allowing all kinds of light into what remains to be my dark and untamed places. I want to pad with straw my heart’s manger better this season, and make sure my primary objective is to prepare a place for my innocent and precious Savior...coming to me daily.

I believe we can do this. 
I believe we should want this.
I believe he’s asking us to.

Sport is that awesome tool of excellence which really helps us to elevate and achieve more than comfort and indifference lend to us.

We flex the same mental muscles to be faithful at anything! We work it from deep inside and find conviction that something really matters and we start stepping forward into it. 

I want to help you beat back the excuses so you can hate (less) your humanand begin to spiritually and physically love yourself showing the discipline and direction to crave and craft the life you imagined!

P.S. I am here to help you in a totally Catholic and creative way. 

NO GYMS - NO SITTERS - NO CALORIE COUNTS - NO WASTED EFFORTS!!
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Let’s chat a plan about YOUR life so you can put to death the habits holding you hostage and be truly free and new in your blessed lifestyle of faith and fitness.


In the fullness of time,
Rebecca Dussault


Make the call...and BOOK the call! ​