Have you also come to this point of being sick and tired?

I’m sick of people I love being sick.
I’m tired of people I love being tired.

And guess what…I love all people, so that would include you!

We all deserve to have our lives optimized so we can show up and be EFFECTIVE and IMPACTFUL, but it hardly happens when we’re living life on our own back burners.

I’ve been there. I’ve been in the exhausted, overweight, face full of acne, woe is me, wish my life was different, how is this happening club. It’s not a place anyone of us should remain while having the power over that situation if we willed it.

We don’t need to stay in that space no matter how long we’ve been there, and for sure it means making changes. I had to eat differently, move differently and pray differently to get beyond where I was really stuck. 

For us to get to someplace we’ve never been, we have to do things we’ve never done. What are you not doing that would move the dial for YOU? 

Getting up earlier?
Hydrating on water?
Cutting the junk media viewing out?
Eating potent, body healing foods?
Sitting in silence and contemplation?
Dating your spouse?
Deep cleaning your house?

Your departments of concern are yours, but what we hold in common is the need to feel good, zesty and very much alive! 

2 Timothy 1:7 says, “God has not given us a spirt of fear, but of power, and of love and of prudence.”

It is very prudent, powerful and loving to take care of oneself. It smashes the spirit of fear that grips and grinds in your mind when you get into action and take care of things including you through faith, fitness and food.

Will you boldly decide that your gains of strength and stamina can convert into a more total and selfless serving of others? Will you stand in the conviction that you are tired of being sick and tired to the point of reaching for solutions?

This isn’t stuff that is hard to do, but you have to do it. 
Follow method. 
Live the wisdom. 
Reap the benefits.

Let me pour into you on a totally personalized phone call for one hour of my time to consult with you deeply and for FREE. You will take much from this valuable call. I see many women get their spark light and then go light fire!

All yours for health and holiness,
Coach Rebecca


The Fit Catholic Mom WISE Gals course has been so helpful for me in developing a new mindset around fitness. Rebecca's guidance has taught me to find creative ways to build fitness into my life as a mom, no crazy life altering gym attendance required, just learning to move alongside my children as we go about our day. The way that the WISE Gals course offered me a holistic approach to changing my approach to fitness, faith, and food has helped me make sustainable changes to my life that will continue long after the course concludes. - J. Koehler