Faith and Fitness

Be active with body and soul! 

Raise the bar on wholeness of health! 

Seek more of the Truth which forms us into His image and likeness!


"...the Church “sees in sport a gymnasium of the spirit, a means to exercise moral education; and because of this it admires, approves, and encourages the practice of sport in its various forms, that of (youth) sports whose practice harmonically develops the body in its physical potential, as well as the competitive sport.” The Church’s interest, then, is directed to man and the temporal dimension of his life. Motivated by a genuine care for the person, in both his or her physical and spiritual well-being, the Church also has concern for sport in as much as it is “ordered to the intellectual and moral perfection of the soul.”
Pope St. JPII