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W.I.S.E. Gals (Women Improving Sport / Spiritual Endurance)

9/28/2016

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                Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.
​                                                                                                               Ecclesiastes 4:12


For your reflection…

If you are working on one aspect of yourself such as being more prayerful, but eating whatever and never pushing yourself through the physical motions of health, then your prayer efforts may fail...

If you are trying to eat healthy and be food conscious, but are lazy about waking, time blocking to get a work out or getting enough rest, and rarely take time to pray and be in the silence, chances are you won’t have will power over the foods tempting you...

If you are getting better at physical training, but are not supporting that through proper nutrition and the Catholic Perspective which comes through prayer and the Word, then the chance of chasing this physical health from the point of worldly vanity remains strong... 

We are to have a 3 fold strand which is not easily broken!

               FAITH, FITNESS, FOOD

I dare you to try moving forward without the balance and focus these three elements bring to your efforts! 
Please be convicted daily that they all matter. They are not stand alone, but strong and united! 

For Christ, through Christ and in Christ!

Gotta run,

Rebecca Dussault 
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    Author

    Rebecca Dussault 
     
    Olympian and World Champion Rebecca Dussault has been an elite athlete for most of her life and a Catholic from the cradle. She pursues her passion for Faith, Family, and Fitness daily.  As wife, mother and world-class athlete you’ll see how she ties it all together keeping to Catholic priorities.  She is the founder of FitCatholicMom.com where she trains Catholic women in the spiritual and physical demands of pursuing health and holiness. She will motivate you to queue up your body and soul to better search for and communicate the full beauty of the Catholic Faith.

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