W.I.S.E. Gals (Women Improving Sport / Spiritual Endurance)

                Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.
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For your reflection…

If you are working on one aspect of yourself such as being more prayerful, but eating whatever and never pushing yourself through the physical motions of health, then your prayer efforts may fail...

If you are trying to eat healthy and be food conscious, but are lazy about waking, time blocking to get a work out or getting enough rest, and rarely take time to pray and be in the silence, chances are you won’t have will power over the foods tempting you...

If you are getting better at physical training, but are not supporting that through proper nutrition and the Catholic Perspective which comes through prayer and the Word, then the chance of chasing this physical health from the point of worldly vanity remains strong... 

We are to have a 3 fold strand which is not easily broken!

               FAITH, FITNESS, FOOD

I dare you to try moving forward without the balance and focus these three elements bring to your efforts! 
Please be convicted daily that they all matter. They are not stand alone, but strong and united! 

For Christ, through Christ and in Christ!

Gotta run,

Rebecca Dussault